4 mn read

Relaxation Hacks for the Super Busy

Posted in Editorial

4 mn read For super busy people who count every minute, relaxation is a big challenge. Learning to relax is also something that everyone has to master, and each person has their own individual way of doing it, most often marked by overwork and overstress. Are You Listening to Your Body’s Signals for Relaxation? You have to know […]

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3 mn read

Embracing Discomfort: Tips for Personal Development

Posted in Editorial

3 mn read As we embark on a journey of personal growth and self-improvement, it’s essential to confront the myths that hold us back from reaching our full potential. Recent breakthroughs in neuroscience offer a fascinating glimpse into the workings of our brain, revealing the incredible capacity for adaptation and change. How Does Neuroplasticity Influence Our Comfort Zones? Imagine […]

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